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Fitness for Beginners: A Simple Guide to Getting Started

A no-equipment starting plan: what to do in your first weeks, how often, and how to keep going.

$3.00$1.50 $3.00 VIP -50%

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A starting plan written for someone who has never trained, or has not trained in years. No equipment, no gym, no jargon: what to do in your first weeks, how often to do it, and how to keep going once the novelty wears off.

For You If

You have never trained, or not for a long time
You have no equipment and no gym membership
You have started before and stopped

The Details

What You Are Buying

Delivery: By email, immediately after payment
Devices: Phone, tablet or computer. No app required.
Protection: DRM-free. The file is yours to keep.
Purchase: One-time. This is not a subscription.
Language: English

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